Mental health eventually gains the prominence it deserves. Self-well-being should be a priority for everyone and it is essential to know how to contribute.
In this regard, there are a number of applications that will help you control certain things. Want to know which of the best apps to control depression, stress or anxiety? Then do not detach yourself from this article.
Mental health in times of pandemic
As shown above, mental health has regained importance in recent years. There is still a long way to go, however, there is an excellent campaign for this. Previously, suffering from stress, depression or anxiety was considered a small thing.
In fact, many have come (and still do) to consider that this type of situation was just an exaggeration. Fortunately, things have changed today he is treated with greater seriousness and professionalism.
The COVID-19 pandemic has worsened many. Being in a practically mandatory closure, the levels of anxiety, stress and depression appear more frequently.
Even many of the people who felt that they did not suffer from this type of disorder suffered from it. And the worst part is that they didn’t know how to handle it. Many cases are associated with the dangers that exist in social networks.
Faced with all this mental situation and the limitations of leaving home, it was not possible to go to a doctor. At least until the relevant biosecurity measures have been defined. Technology, in this sense, has made a great contribution. An example of this is applications for controlling depression, stress or anxiety.
Not only is it possible to make medical consultations by video call, but they have been designed platforms to deal with these conditions. Many people simply decide to move away and turn off device notifications. However, sometimes it is not as effective.
What are the best applications for controlling depression, stress and reducing or combating anxiety?
The world has definitely changed. Dealing with the new «normal» has not been easy for many. Those who have become accustomed to the hustle and bustle of the streets are now taking on the challenges of working from home. Something that had to be easier.
Before you know the best applications for controlling depression, stress or fighting anxiety, you need to identify the problem. Is it something from home? Personal or service? Sentimental? You have to give up every possibility. All these conditions can even be caused by dependence on social networks. Thus, the first step is to know «why» stress, depression or anxiety.
Now, if you can’t identify him, you’ll need a little professional help. Something these applications can offer you. So, here are a few alternatives for you to choose the best one.
Meyo: Soothes anxiety and stress
Born during the COVID-19 pandemic, Meyo seems to be one of the most important. Meyo has a truly trained artificial intelligence to detect your condition.
Also is able to give you reasons why you are suffering from stress, anxiety or depression. In addition, it has games, challenges and videos that will help you in an incredible way.
Sanvello: anxiety and depression
Treat your levels, anxiety, stress or depression with cognitive behavioral therapy. However, it also offers interesting options for mindful meditation. Sanvello, in addition, follow your mood.
Like Meyo, it offers daily challenges that contribute to your mental stability. Sanvello is available for free and includes exclusive features for its Premium version.
TherapyChat: your online psychologist and coach
Do you want them to listen to your problems and feel the support of someone else? TherapyChat is the ideal platform for this. This application provides you with a large number of psychologists who offer their services online.
It’s time to take care of your mental health!
If you want to put your mobile phone aside, there are 20 stress reduction sites that can help you. There are many applications, however, these 3 are undoubtedly the best options.
Make the most of these apps or recommend them to friends or family suffering from stress, anxiety or depression. You could make an important contribution.