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How to increase the amount of breast milk with galactagogues

How to increase the amount of breast milk with galactagogues

A galactagogor galactogogue (pronounced gah-lak´tah-gog) is something that can help you a nursing mother to grow you production of breast milk . The word itself is a combination of the Greek terms «galact-» which means milk and «-ogogue» which means to lead or promote. Plants are commonly used to increase the small amount of milk, but certain actions, foods and medications can help a nursing mother to produce even more breast milk.

Do you need a galactagogue?

Although many women are worried about producing enough breast milk, most women will not need to use a galactag. If your baby has good grip and breastfeed on request at least every 2 to 3 hours, you need to make enough breast milk for the baby. However, there are some situations in which a galactagogue is helpful.

When a galactag can help

Fighting a small amount of breast milk can be frustrating and difficult. A galactag can help stimulate breast milk production if: .

  • The return of menstruation caused a decrease in the amount of breast milk.
  • This breastfeeding after breast surgery
  • you expressing exclusively milk for your baby
  • You are not sure why the amount of milk is low
  • Pump milk for a premature baby or a sick baby in the hospital
  • You have stopped breastfeeding and you want to start over.
  • You want to breastfeed an adopted baby
  • The amount of breast milk decreased with the onset of birth control.

Increasing breast milk production

Your body produces breast milk in response to their stimulation luge by your baby while breastfeeding or by a breast pump while expressing breast milk. The best actions you can take increase your breast milk supply naturally Are:.

  • Make sure your baby locks correctly . A lactation latch right allows your baby to effectively express breast milk from your breast. If you are not sure that your baby is locked properly, you should seek help. Your doctor, nurse, lactation consultant or members of a local lactation group can check your breastfeeding technique.
  • Stimulate your breasts more often . The more you breastfeed or express milk, the more you tell your body to produce breast milk. You can stimulate your breasts more often breast-feeding your child at least every 2 to 3 hours throughout the day. You can also use a high-quality electric pump to express breast milk after or between breastfeeding sessions. If you are pumping exclusively, be sure to pump at least every 2 to 3 hours until breast milk accumulates.


All over the world, different cultures have certain foods that they give to women who are breastfeeding after giving birth. Foods that increase breast milk and promotes breastfeeding are sometimes called lactogenic foods. Here are some of the foods that nursing mothers use as galactagogues:

  • Barley
  • yeast
  • Wholemeal rice
  • fennel
  • Garlic
  • Ginger
  • Green leafy vegetables
  • Oat

When added to a healthy and well-balanced breastfeeding diet, it is believed that these milk-producing foods increase breast milk and promote a healthy flow of baby milk.


Many plants and spices are used as galactagogues, although there is a lack of scientific evidence of their usefulness. These herbs for breastfeeding it includes: .

  • Lucerne
  • Blessed Thistle
  • fennel
  • fenugreek
  • Goat street
  • Milk thistle
  • Nettle

Whether mixed into a relaxing tea for breastfeeding or added to daily recipes, herbs have been used throughout history to support breastfeeding.


When necessary, your doctor may prescribe it drugs to create or increase the amount of breast milk . Medications are often the last resort after all other options have failed. Recipes are most useful if you want to breast-feed an adopted baby or if you want to start breast-feeding again after you have stopped breast-feeding for a while. They are also useful when expressing milk for a premature or hospitalized baby and you have a small amount of breast milk.

Reglan (metoclopramide) and Motilium (domperidone) are two common prescription drugs that can help increase the amount of milk to induce lactation, retraction, and an actual amount of milk. Other drugs such as nasal spray with oxytocin, sulpiride, thorazine, HRT and human growth hormone may also have a positive effect on breast milk intake, but are not used as often. .

The effectiveness of galactagogues

On their own, galactagogues do not necessarily work. A galactag can help improve the amount and flow of breast milk in your breasts, but if you do not express that milk, your body will not respond as you expect. To see the real results of a galactag, you need to use it in conjunction with breastfeeding or frequent pumping.


The safest ways to increase your milk intake is to try the actions listed above and add some lactogenic foods to your daily diet. And because commercially prepared herbal teas and lactation supplements generally contain safe doses of herbs when taken as directed, it is unlikely to cause harm.

However, it is important to remember that more is not always better. Herbs are similar to medicines. In high doses, they can be dangerous and can have side effects for both you and your baby. .

When to see your doctor

If you have tried the actions and foods listed above, but are unable to increase the amount of breast milk you produce, talk to your doctor. If yours milk production is really low You need to find out the cause and try to correct it. You also want to make sure your baby is getting enough breast milk, so you should take your baby to the doctor for regular checkups and weight checks.

It is also important to talk to your doctor or breastfeeding consultant before trying any medications or herbs. Not only can your doctor advise you on the correct dosage of plants, but it can also help you determine which plant or combination of herbs will work best for your situation. Then, if necessary, you can move on to the correct prescription.

When galactagogues don’t work

Galactagogues do not always work. After trying the above mentioned actions, foods, herbs and even prescription drugs, you may not be able to increase the amount of milk to the desired level. Sometimes medical problems, such as underdeveloped breasts or previous treatments for breast cancer, prevent the production of a healthy source of breast milk, and the body simply cannot respond to galactagogues.

You can still try to increase your amount of milk and you certainly can still breastfeed to feel comfortable and close . You may just need to supplement your baby with extra food, and that’s perfect.