Saltar al contenido

Help your teen cope with volatile emotions

Help your teen cope with volatile emotions

If your teen’s mood fluctuates like a barometer, you probably don’t have to worry. Friends and mood swings go hand in hand. In fact, it is perfectly normal for teenagers to go through a variety of emotions, all in one day.

But that doesn’t mean it’s easy to live with a pleasant child at one point and a grumpy one the next. The passing of the day (and the following years) with bad mood interpolation It is a challenge for any parent, but you need to improve and work on your patience. Here’s how you can help your child manage mood swings so you can manage them.

Be understanding

It’s not a secret that spreads faces a variety of challenges. Puberty, high school, social issues, homework and more. Also, your child’s body and brain are growing rapidly and this can be confusing for a child who is not ready for change or who is not sure what all these changes mean. Be understanding when your teen’s mood swings occur and try to remember how difficult things were for you as you go through your own teens.

Lighten your load

The programs meanwhile are loaded with responsibilities. From school to extracurricular activities, many tweens go from one engagement to the next without interruption.

If your teen’s schedule seems unusually busy or he complains that he has too much to do, it might be time to interrupt an activity or two in the program.

See if an easier task of commitments helps your child to adjust his mood and balance the day. Mood swings can go away when your child has more free time.

Make sure he’s asleep

Tweens need at least nine hours of sleep a night, but many do not they sleep that’s all. Make sure your child has enough time at night to get through a busy day at bedtime.

Set a scheduled bedtime for weekly nights and weekends.

Make sure your preadolescent sleep is recommended at night (even on weekends) and remove any devices from your child’s room, such as the TV or computer, that may be responsible for keeping him awake at night. If your child’s favorite TV show is interfering with the break, record the show so you can watch it later.

Provide nutritious food

The bodies of preadolescents change every day and they need it nutrients to fuel these changes. be sure offers plenty of nutritious snacks (whole grains, fruits, vegetables, nuts, calcium-rich foods) and make sure you have a family dinner together at least twice a week. Eliminate junk food or any other food that does not provide the child with the nutrition he needs. If you are worried about your child’s diet, discuss the situation with your pediatrician and ask if your child needs vitamin supplements.

Give them a break

Does your child have time every day to relax and enjoy the day? Does he take the time to read, write in a diary, or sit with you or other family members? Tweens, like adults, need time to «relax.» High school can be demanding, and the added pressures of homework, friendship challenges, and home challenges can be more than your child can handle. schedules downtime in the family calendar, just like you would do football or piano lessons.

Let your child relax with friends

Friendships are very important for tweens, and tweens need their own social circle outside the family. Sometimes mood swings can be stopped or prevented with a simple visit or phone call from a friend.

It is important for tweens to feel accepted by their peers and to have the security of knowing that they have friends at school, on sports teams and in other important areas of their lives.

Make sure your child develops good friends and has time to hang out with friends.

Sleep parties are a great way for tweens to hang out with their friends and make new friends. If your child is too busy to find time with their friends, it may be time to rearrange their schedules.

Give your family fun time

It is possible for your child to make a lot of friends, but it is important to maintain a close relationship with you. Make sure your family plans monthly family outings or schedules individual time with your child to go to the movies, take a class, or enjoy other activities. Spending time with you could be exactly what your child needs and you will enjoy it too.

Make sure the preadolescent is exercising

Exercise is an important part of every day, and the growing body of teenagers especially needs exercise to stay strong and give them the strength they need to get through their busy days and years of adolescence. If your child does not participate in a sports activity, make sure they spend their time walking, cycling, skateboarding or participating in other non-competitive sports. A walk through the neighborhood after dinner can help keep your baby in shape, and if you walk together, you two will have a chance to catch up.

Make your baby open

Sometimes preadolescents experience mood swings because something stressful happens in their lives. It could be a fight with a good friend, a problem at school or something that happens at home. Make sure you give your child a chance to open up if he or she has any concerns. Be understanding and help solve the problem. Be optimistic with preadolescence and offer solutions to problems. And give your child time to get over his worries. Sometimes it works wonders for a short time.