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20 things to do between meals

20 things to do between meals

Although every child is different, yes breastfeed on request or what formula feed, Your hungry little one will probably eat eight to 12 times a day or once every one to three hours.

Because your baby’s tummy is small, you need to eat small amounts more often. And while formula-fed babies may not eat as often as breastfed babies (because breast milk is often easier to digest), you may feel that you are feeding so often that there is nothing you can do.

As babies get older, so does their tummy, and therefore the time between meals increases. Also, once you get into a good routine, you will discover that there are many things that can be done in a short period of time.

He crouched

There is no better time to hug your baby than after a good and complete feeding. This is great for you and your baby. Stroking stimulates the production of the hormone oxytocin, also known as the «comfort hormone», which helps the baby to establish a feeling of confidence and maternal attachment. This hormone is even higher during breastfeeding sessions.


Your baby will probably sleep after being fed and abducted, so why not take advantage of this time to get some sleep? You might think, I can’t rest There is too much to do. No matter how difficult it is to put things aside, those things will be done and sleep is essential for your health.

Lack of sleep it puts pressure on your body and can temporarily reduce your milk intake. Greater sleep can mean less cortisol circulating throughout the body, which can help improve the amount of milk in some nursing mothers.

Keep in mind that this information is anecdotal, but it may be worth a try. The National Sleep Foundation suggests that «most people feel refreshed after a nap that lasts about 20 minutes.» Don’t feel guilty; consider this as the first step towards proper care immediately after delivery.

She’s taking a bath

The showers are hot after having a baby. Many mothers complain that they «do not feel human» shortly after birth. If your baby is resting safely, this may be the perfect time to take a shower. And, although you may change into a new pair of sweatshirts and wrap your once dirty and now clean hair in a new ponytail, a warm shower can change your perspective and mood. The shower can help you wake up, rejuvenate and give you the energy you need to take on your next task.

Have a snack or meal

Feeding the body is important for milk production, as well as for maintaining energy, lifting the mood and losing weight of the baby. Newborn mothers can wake up in time to eat, finishing off the leftovers of their older children and not sitting down to eat alone or even on a plate.

You will be amazed at how wonderful it is to eat a nutritious and delicious meal slowly and happily. Try warming up some leftovers or making one consistent and healthy meal or snack. Some of the best ones to consider include:

  • Fresh fruit (such as berries) with low-fat Greek yogurt and some chopped nuts and seeds (nuts, almonds, ground flax seeds, hemp, chia, cashews)
  • An egg mixed with leftover vegetables and avocado combined with a slice of toasted whole wheat bread
  • An English muffin with whole grains with peanut butter and banana
  • Whole corn quesadilla, made with cheese, chives and some remaining protein
  • Hot leftovers that someone else made for you (the best dish)

Have some tea and watch a show

Relax. You deserve it. Do a mindless activity to reduce stress and anxiety. The dishes and clothes will be there after the next meal. While some teas may promote breast milk production, keep in mind that some herbal teas should not be consumed during breastfeeding. If you are not sure, talk to your doctor. And if you don’t like tea, drink some lemon water or soda.

Food preparation

Chop a few vegetables, put a chicken in the slow cooker, make a meal with a single pan or look for some new recipes. Make it easy and simple so you don’t have extra work to do later, when it’s time to eat.

Make a shopping list

It’s frustrating to go to a grocery store with a child (or send someone for you) and forget something important. Save your problems and make a list. Maybe even order food online and pick them up or pick them up on the sidewalk of the store. All your orders will be saved, facilitating future purchases.

Start a load of laundry

Having a baby means a lot of laundry. From blankets to overalls, overalls, socks, mother’s shirts and nursing bras, you may feel that there is an infinite amount of clothes to wash. A good way to avoid overloading is to try to do at least one or two loads a day. You may even have enough time to fold dry clothes and put them back on (especially if you use your baby to keep your hands free).

Load or unload the dishwasher

A full sink or dishwasher can lead to a disastrous dinner. Get ready for success by preparing the sink and dishwasher for the next meal. Try to keep your dishwasher clean and tidy before dinner, so that once dinner is ready, you can load it and simply start it before bed.

Check the inventory

Check your household essentials inventory Running out of things like diapers, napkins, paper towels, toothpaste, laundry detergent or dish soap can be problematic. Check your inventory so you don’t end up in a situation where you’re exhausted diapers. To prevent this, consider buying these items in bulk or scheduling monthly deliveries.

Catch up on emails

Often, it only takes a few hours for your inbox to fill up and seeing a lot of notifications can cause unnecessary anxiety. Take the time to reach out to emails. Now may be the time to unsubscribe from certain promotional emails. Clutter can reduce distraction and anxiety and help clear your mind.

Pay the bills

Whether you’re using updated online invoicing or managing a checkbook, now would be a great time to make sure your invoices are up to date.

Play with the baby’s brother

If you have a small or older child, now is the perfect time to pay attention to them. It is possible that the new child has aroused some jealousy and what they need is some time alone with a parent.

Play a game, color, read a book, watch a show with them or ask them to help you with a task that needs to be done. Children like to help in the kitchen or sort clothes. They can be useful and they can learn something at the same time.

Go for a walk (take the dog)

Put the baby in the stroller and get fresh air. Provided you have been authorized by your doctor, exercise it’s a great way to increase your energy and increase your endorphins. It also helps you lose weight after pregnancy. And if your furry friend was your first baby, now is a great time to give them some love.

Make an exercise video

If going for a walk is not an option due to bad weather, broadcast a training video on your phone or TV (after you have received your medical authorization). Consider yoga , Pilates or any other type of activity that keeps you engaged.

Wash bottles and nipples

Bottles and nipples should be cleaned with hot soapy water when new and then after each use. In the past, sterilization is recommended after each feeding. Today, it is recommended only before first use. Thorough washing or dishwashing (for safe consumables) is considered a safe way to kill all germs. Talk to a professional about what is best for your baby.


Pump after breastfeeding It can increase the amount of milk and help you build an expressed milk supply. The expressed breast milk can be used for further feeding or can be stored in a special freezer bag for collecting milk, BPA-free glass or hard plastic container in the freezer. If you have established a milk supply, pumping too often can lead to oversupply. But a pumping session once a day after feeding is a good way to accumulate extra milk.

Frozen breast milk is ideally used in the first six months after expression, but can be good for up to a year. Ask your obstetrician or breastfeeding consultant for specific recommendations.

Write a journal entry

Having a baby can bring a lot of emotions. Some mothers enjoy write a diary to help them express their feelings or even as a platform to enjoy and reflect on the day. These entries can be used as a personal tool or, if rather as reflexes, can be incorporated into your child’s baby book. Log entries can also be used to record feed, wet diapers and other important information about your new baby.

Call someone

Having a child at home can make phone conversations difficult. After a meal, it’s the perfect time to give it to your best friend, mom, dad, sister, or anyone else you wanted to talk to on a call.

Participating in a conversation with adults can help you find answers to questions you may have or simply make you feel more in touch with the outside world. Especially if you’re struggling with something, evacuating and getting advice can go a long way.

Preparing baby food

If your baby starts eating solid foods, «you can use the time between meals to make him homemade food,» she says. Lauren Degaetano , registered dietitian and mother of two children BOYS .

Making your own baby food has many benefits, such as the ability to control ingredients (without added salt or sugar), increase variety and exposure to new foods, reduce costs and comfort, you can purify the foods you already make ). For those moms who plan to return to work, having frozen baby food in stock is a great way to save time and enjoy your baby while they are awake.

Here are some quick and easy foods on the spot that you can prepare in just a few minutes:

  • Banana and puree
  • Avocado puree
  • Raw ripe fruit – Mango or highly ripe melon can be crushed with a fork or quickly thrown in a blender

note that The American Academy of Pediatrics recommends exclusive breastfeeding until the age of six months, but some babies may have a development availability to eat solids earlier (between 4 and 6 months). Talk to your pediatrician if you are not sure when to start solids.

A word from Verywell

Whether you have a newborn or a slightly older child, you may still be trying to figure out your routine and what to do between meals. Normally, after feeding, babies (especially newborns) fall asleep. Take this time to take care of yourself and the rest of the family first, then take care of the house, bills and anything else that may suit you.